Mon

Strength

Tue

Discipline

Wed

Inspiration

Thu

Confidence

Fri

Dedication

Sat

Endurance

10:30
~
11:20

TMA

Beginner
KICKBOXING


Personal
Training
TMA

Beginner
KICKBOXING

Personal
Training
TMA

Beginner
KICKBOXING

9:00~9:50

TMA

KICKBOXING

2:00
~
2:50


Personal
Training
TMA

Beginner
KICKBOXING


Personal
Training
TMA

Beginner
KICKBOXING


Personal
Training
10:30~11:15
White~Blue I
Taekwondo

4:00
~
4:45

White ~
Green Form / Kick
Correction
Green I ~
purple
TMA
Weapon
White ~
Green
Self-D / Fall /
Breaking
Green I ~
purple
TMA / One -
Step Sparring
White ~
Green
Olympic
Sparring
11:20~12:25
Purple~Black
Taekwondo

4:50
~
5:35

Green I ~
purple

Form / Kick
Correction
Purple I ~
Black
TMA
Weapon
Green I ~
purple
Self-D / Fall /
Breaking
Purple I ~
Black
TMA / One -
Step Sparring
Green I ~
purple
Olympic
Sparring
12:10~12:55
All Belt
Make Up

5:40
~
6:25

Purple I ~
Black

Form / Kick
Correction
White ~
Green
TMA
Weapon
Purple I ~
Black
Self-D / Fall /
Breaking
White ~
Green
TMA / One -
Step Sparring
Purple I ~
Black

Olympic
Sparring

7:00
~
7:50

TMA

Beginner
KICKBOXING

TMA

Beginner
KICKBOXING

TMA

Beginner
KICKBOXING

TMA

Beginner
KICKBOXING

TMA

Beginner
KICKBOXING

8:00
~
8:50

TMA

Inter / Adv
KICKBOXING

TMA

Beginner
KICKBOXING

TMA

Inter / Adv
KICKBOXING

TMA

Beginner
KICKBOXING

Our Weekly Curriculum Schedule

  • 1st Week: Form / Kick Correction / Fall
  • 2nd Week: TMA / Self-Defense
  • 3rd Week: Weapon / 1-Step Sparring
  • 4th Week: Combo Kicks / Olympic Sparring
  • Sparring Gear
  • is required for all students

  • TMA
  • (Total Martial Arts): Traditional Gloves Required

  • Weapon
  • : Bring your own weapon (Nunchaku or Bo-Staff or Kali Sticks)

  • Fitness
  • (Beginner) /

  • Muay Thai KICKBOXING
  • (inter/Adv): Adults Only!

  • Personal Training:
  • Kickboxing, Taekwondo, and Boot Camp personal training available. Please
    ask our staff about personal, and small group training packages!